2nd week Bodytrim - am happy with these results thus far... I just need to keep this going week by week to reduce my body size once and for all!
Monday - day 8
Body trim - 2nd stage weight loss
weight: 99.7kg lost 4.1kg from last week
Meal one
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Snack 1
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Meal 2
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Snack 2
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Meal 3
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Snack 3
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exercise/water/walking
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2 eggs 30g lean bacon
1 black coffee with dash of milk
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60g kangaroo pattie
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120g kangaroo pattie
Broccoli and onion
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60g kangaroo pattie |
roast pork 200g
with cabbage
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20 mins walking
3 litres cold water
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Tuesday - day 9
Body trim - 2nd stage weight loss
Meal one
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Snack 1
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Meal 2
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Snack 2
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Meal 3
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Snack 3
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exercise/water/walking
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2 eggs cabbage 1 tsp Mayo
1 black coffee with dash of milk
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1 boiled egg
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150g kangaroo pattie
cabbage
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protein shake
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CHEAT MEAL
small plate Hot chips
2 x Cheese + Tomato sandwich
2 glasses of Coconut Beach and juice
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20 mins walking
3 litres cold water
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Wednesday - day 10
Body trim - 2nd stage weight loss (Protein only day)
Ok so I am splitting up my cheat meals... I had one last night and plan to have one Friday - This means that I will be havng a protein only day today and on Saturday. I will not weigh in again till Monday - I am hoping that my next weigh in will be good. Must do lots of walking today AND drink loads of water.
Meal one
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Snack 1
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Meal 2
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Snack 2
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Meal 3
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Snack 3
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exercise/water/walking
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protein shake
1 black coffee with cream
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2 boiled egg
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150g chicken
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2 boiled eggs
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100 g chicken |
protein shake
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20 mins walking
3 litres cold water
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