Ok Week Six... yes I am still in this although it seems that my weight loss has been so slow over the last 5 weeks... almost 5kg lost on the first week then only 500g average for the next 4 weeks. I really need a good loss this week to boast my moral.
Bought a carton of egg whites again... these things are so handy and good value - $6.00 for 36 egg whites - gotta be happy with that! Gonna make a big bake with it.
I took some photos yesterday of my body... but have chosen not to share them as I can not see any difference in my body what so ever - think I may be better off taking them and sharing them at the end of this week anyways as it will be half way through. To see if anyone else can notice a difference.
New plan of attack this week... I will only eat beans with lunch as that is when I need it most but I will have a generous serve. I will keep my breakfast and dinner high protien with veggies - I will not have any fake sugars this week and I will also keep up with my kettlebell training.
my quote this week:
"How long does getting thin take?" asked Pooh, anxiously.
– A.A. Milne
Sunday - Day thirty-six
weight: 90kg +1.3kg
total loss: 4.8kg
oh my god! felt so yuck today - reckon I had a cheat day hangover - feel so much better eating clean!
Meal One
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Meal two
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Meal three
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Meal four
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Exercise/water/ice pack |
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9 egg whites omlette
with mushroom, bacon,
onion and tomato.
1 black coffee
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chilli lentils
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chicken Stirfry
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3ltrs of cold water
1/2 hour ice pack
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Monday - Day thirty-seven
weight: 90kg 0kg
total loss: 4.8kg
Monday Monday... bah back to work . I made a huge batch of spinach and egg bake for all my breakfasts this week was pretty yum... but I think I went way overboard with the spinach... look how green it is :P
Meal One
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Meal two
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Meal three
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Meal four
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Exercise/water/ice pack |
| spinach & egg and egg white bake
1 black coffee
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chicken salad (with 1 can of beans)
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1 black coffee
1 glass of red wine
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chicken Stirfry
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3ltrs of cold water
1/2 hour ice pack
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Tuesday - Day thirty-eight
weight: 89.5kg -0.5kg
total loss: 5.3kg
Day 38... wow I have come a long way - very close now to half way through. Last night at work we had going away drinks for one of our employees who is leaving the company so I ended up alowing myself to have a glass of red wine... went straight to my head, felt quite dizzy afterwards.
I so want to see 87 or even 86kg on the scales by the end of this week... it would make me one happy chappy. :D
Meal One
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Meal two
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Meal three
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Meal four
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Exercise/water/ice pack |
| spinach & egg and egg white bake
1 black coffee
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red lentils and cabbage
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Tuna salad
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3ltrs of cold water
1/2 hour ice pack
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Wednesday - Day thirty-nine
Was sick today and slept most of the day - not sure what was wrong with me - but had awful headaches and super super sleepy. No weigh in today - I'm not going to weigh in till Sat - I am getting too obsessed about the numbers, so I decided weekly weigh ins from now on.
Meal One
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Meal two
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Meal three
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Meal four
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Exercise/water/ice pack |
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red lentils and cabbage
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spinach & egg and egg white bake
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spinach & egg and egg white bake
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Thursday - Day forty
Went to the gym this morning and did a 45 min Body Pump class - felt sooo good getting back to the gym, really want to go every morning before work now, try and get fit.
Still feeling fat :(
Meal One
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Meal two
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Meal three
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Meal four
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Exercise/water/ice pack |
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two eggs, 50gram shortcut bacon 1/2 can 4 bean mix and babyspinach
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chicken Salad
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Subway Salad with chicken (no avocado) |
500mls ice water apon waking
45 mins Body Pump class
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Friday - Day forty-one
Ok Friday feeling less fat today :-) ... last day before weigh- in for week 6... I will do my measurements/photos and weight this weekend and share on here with everyone... eeek scary I hope I have made some improvements.
Have decided that because this weekend is a long weekend and I am hosting a BBQ at my house on Sunday - I will choose that as my cheat day instead of Sat.
Didn't make it to the gym this morning but plan on going after work to do a spin/RPM class get in some cardio.
Still LOVING my salads lots! As you can see above and below AND this breakfast is to die for - so yum!
Have a grrrrrreat day everyone xxx
Meal One
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Meal two
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Meal three
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Meal four
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Exercise/water/ice pack |
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two eggs, 50gram shortcut bacon 1/2 can 4 bean mix and baby spinach
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chicken Salad
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Chicken Stirfry
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Comments (6)
Kate Etherington said
at 10:50 am on Mar 7, 2011
Where did you say you got the egg whites? Coles?
Kate Etherington said
at 10:50 am on Mar 7, 2011
And did you take your measurements?
Puamonxi said
at 10:52 am on Mar 7, 2011
Yeah I got the egg whites from Coles... from the freezer section, near the pastry.
Haven't taken my measurements yet... perhaps I should do that tonight!
kimness said
at 11:08 am on Mar 10, 2011
I think weekly weigh ins are much better than daily. Last week I made the mistake of weighing myself a few times during the week, of course, I didn't show a loss and it really played with my head. But, come Saturday for my official weigh in and I was down 400 grams. Keep up the good work :)
Puamonxi said
at 9:42 am on Mar 11, 2011
yeah it is way off putting for me especially when I am tracking it online everyday.... thx Kim :)
aSTORMinaCcup said
at 5:50 pm on Mar 11, 2011
I'm still weighing myself daily - but it is a nightmare when it goes the wrong way! Just today I did a bit of maths to calculate my "weight based on the average of the last 7 days" and tracked that instead for the time I've been 4HB-ing. It's brilliant! Shows a good steady weight loss without all the depressing little peaks (which in actual fact don't stop your progress).... I put the graphs on the blog.
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