Week 3 woo hoo - everyday is one day closer to my goal - feeling a bit shabby this morn - might have something to do with the 10 beers and whole large pizza I had last night - blah
This week I am going to introduce ice packs nightly and do more kettle bell swings. I have been a little slack keeping up to my exercise plan - just been so busy and lazy to fit it into my schedule.
Sunday - Day fifteen
weight: 91.0kg +1.5kg
total loss: 3.8kg
Feeling blah today... did 30 mins of ice pack today on my neck and drank heaps of water so far. Have yet to get my fat ass down to do some shopping so haven't had any beans or veg today just protein - will make dinner a good one.
update - Finaly went shopping and stocked up for the week - bought stacks of tin beans and lean meat and veg... now I am sorted for week three!
Picked up some kangaroo meat (really lean) and must sound strange to any people viewing this who are not from Australia. It is really good meat and we have stacks of kangaroos. Have included a pic.
Meal One 10:00am
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Meal two 1pm
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Meal Three
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Meal Four
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1 black coffee
two eggs
1 rasher of bacon
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Protein shake
(35grams protein)
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small handful cashews
small handful almonds
1 slice salami
1 glass of red wine
 
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Kangaroo chilli con carne with
mixed veg
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Monday - Day sixteen
weight: 90.4kg -0.6kg
total loss: 4.4kg
I will drink lots of water today! I am aiming to drink at least 4 litres - I think water is the key.
Did a big cook up last night in preperation for the work week - made a egg bake thingy pictured below with spinach, eggs (mostly whites), tuna, lentils, cabbage, tomato... all I can say is hmm - not very tasty :( Think I added too many ingredients :S Will still eat it though as it fills the belly, but I assure you I won't be making it again!
Happy Valentines Day everyone <3 xxx
Meal One 8am
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Meal two 1pm
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Meal Three 4pm
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Meal Four 7pm
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1 black coffee
egg bake with lentils
and tuna
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Kangaroo chilli con carne with
mixed veg
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1 black coffee
egg bake with lentils
and tuna
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BBQ Mustard chicken
and red cabbage coleslaw
1 glass of red wine
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Tuesday - Day seventeen
weight: 88.9kg -1.5kg
total loss: 5.9kg
Woot don't know if it's all the cold water I am drinking or the nightly ice packs I am using - but a drop of 1.5kg (3lb) over night is pretty friggin awesome! :D Gonna get my drink on today as well I think.
Meal One 8am
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Meal two 1pm
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Meal Three
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Meal Four
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1 black coffee
egg bake with lentils
and tuna
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BBQ Mustard chicken
and red cabbage coleslaw
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1 black coffee
egg bake with lentils
and tuna
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Kangaroo chilli con carne with
mixed veg
1 black coffee with Cinnamon
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Wednesday - Day eighteen
weight: 88.3kg -0.6kg
total loss: 6.2kg
Feeling really positive this week! I tried Cinnamon in my coffee last night as Tim suggests - it was really nice! kinda reminded me of chai tea. Have a really busy day today at work - with a looming deadline so just a short update today... will update the rest of my meals later x
Meal One 8am
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Meal two 1pm
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Meal Three
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Meal Four
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1 black coffee
egg bake with lentils
and tuna
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BBQ Mustard chicken
and red cabbage coleslaw
with 4 bean mix
half a tomato
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Same as lunch but a smaller serve
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CHEAT MEAL ALERT!!!
Vegemite and cheese sandwich
half a piece of fried fish
4 beers
1 bottle of Coconut Beach
500mls of tropical juice
 
 
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Thursday - Day nineteen
weight: 89.7kg +1.4kg
total loss: 5.1kg
Yes I know last night I had a cheat meal, My weight shows it today also - I had a super crazy day at work and really felt like a drink or 10!!! I have decided that I am going to experiment with this diet as Tim suggests and after reading on someone else s blog that they do two cheat meals instead of one cheat day - I have thought I might do the same... it seemed to work pretty well for me last week. If this does not work for me I will revert back to just one cheat day.
Meal One 8am
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Meal two 1pm
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Meal Three
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Meal Four
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1 black coffee w cinnamon
two microwaved eggs
bean coleslaw
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tuna salad
with 4 bean mix
half a tomato
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chicken salad
with 4 bean mix
half a tomato
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Mashed beans
Chicken and veg curry
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Friday - Day twenty
weight: 90kg +0.3kg
total loss: 4.8kg
Hmm feeling a little shit about my weight loss, I am pretty much the same as the end of week one :( - starting to think that my 'cheat meal idea' perhaps isn't such a good one! I am also thinking I am not doing enough exercise that I initially planned to do 4 times a week. Must make an effort next week to do this like I originally planned. Well I will keep on going - it's the end result that counts I guess.
Meal One 8am
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Meal two 1pm
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Meal Three
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Meal Four
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1 black coffee w cinnamon
two microwaved eggs
half a tomato
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Mashed beans
Chicken and veg curry
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Mashed beans
Chicken and veg curry
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Had a salad that I got on discount from the IGA only ate the chicken...
1 glass wine
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Saturday - Day twenty-one CHEAT DAY
weight: 88.9kg -1.1kg
total loss: 5.9kg
New photos of today's snacks are acting retarded and I am drunk right now... sorry everyone will update maybe tomorrow if not Monday - Heaps loving all the support I am getting right now... I get much more love online than I do in my real life xxx
Update: Here are my food pics from Sat... holy moly I was sooo full by the end of it! Reckon the thing I enjoyed the most was the hot chips. I bought a flake shake from wendys and thought I was going to love it... but it was way too sweet and made me feel a little sick after wards.
I lasted till about 1 pm then it was cheat day - not really what I planned on just making it a cheat meal... Soooo many liquid calories!
Meal One
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Meal
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Meal
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Meal
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Started the day with a protein shake
35 grams of protien
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mm coffee x 2
More liquid calories
Flake shake (wendys)
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snack time...
I didn't have all this in one sitting
Whopper with cheese
Cherryripe
bounty bar
samboy tomato chips
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Coconut beach ... AGAIN
AND Fish and chips
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Week 4 >
Comments (5)
Kate Etherington said
at 10:03 am on Feb 14, 2011
Where do you find the egg whites? You don't separate them yourself and chuck out the yolk, do you? At home (Canada) I used to buy just the whites in a carton... I've been looking at my local shop but can't find it! How does the kangaroo taste? Is it gamey?? Also - how do you make your mustart chicken?
Puamonxi said
at 10:10 am on Feb 15, 2011
Hey Kate - Yup I separate them my self... is a bit of a waste, but eggs are fairly cheap. I haven't tried the egg whites in a carton yet but I know you can get them - cause a friend of mine had them... she said she got them from the freezer section at Coles. Must keep my eye out next time I'm at the shops.
Kangaroo does have a little distinct flavour to it, but I find if you flavour it enough with your own spices you can hardly tell the difference to beef and it is so much better for you - really high protein low fat.
Mustard chicken... actually I made some last night I just put the chicken in a freezer bag added - hot English mustard, a dash of Worcestershire sauce and a dash of vinegar... I also like to add fresh garlic - leave marinate for at least 30mins - then cook it on the BBQ for the best taste :)
aSTORMinaCcup said
at 6:10 pm on Feb 18, 2011
Feeling a little shit about your weight loss?? Take a long hard look at your results on day 16, 17 and 18 missy. And then spank your negative thoughts.
Kate Etherington said
at 1:07 pm on Feb 21, 2011
You couldn't have said it better!
Puamonxi said
at 5:56 pm on Feb 19, 2011
aaawww astor your fucking awesome HTFU hey and I shouldn't be getting down - you are right... thanks for the kick up tha ass!!! xxxx mwah much luv :)
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