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My Diet Log

Page history last edited by Puamonxi 8 years, 12 months ago
 

 

 

 

 

"Some succeed because they're destined;

others succeed because they're DETERMINED." - Anon


  

"If you have a dream, go for it.  No one

is stopping you, except yourself!" - Anon

 

 

 

 

Goals:

 

  • to get down to 20% bodyfat, by dropping measurements and kilos (69kg as a goal)
  • to look slim and feel healthy.

 

How I will do this:

 

  • record my weight and food daily, using PBworks interface (so I may receive support or criticism if needed)
  • be 100% honest with myself and also to anyone who is following this
  • Stay accountable to my goals
  • don't give up!!!

Back again starting next monday... sigh* I will get there, I know I will - I think the hardest thing for me is the drinking and all the crazy stresses that seem to always pop up in my life. I vow to say that I will not let these get in the way of my health again. I have put on quite a bit of weight lately feeling really down about that but I am determined to not give up even if I fail. Hope I am not boring any of my suscribers... thanks for listening - will update on my official weigh in on Sunday xxx

 

please click on the links below to view my food diary and weight log

Week 1

RFL

 

Week 2

RFL

Week 3

RFL

Week 4

RFL

Week 5

RFL

Week 6

RFL

Week 7

RFL

 

Week 8

RFL

Week 9

RFL

Week 10

RFL

Week 11

RFL

Week 12

RFL

 

 

Weight Log

 

NEW DIET Week 1- 12 Diet:

 

Rapid Fat loss Diet

 

link: http://www.bodyrecomposition.com/the-rapid-fat-loss-handbook

 

Diet Category: 3
Protein Per Day: 93.4 g

 

(more details of my diet in my weekly logs)

 

About Me:

 

I am female and live in Australia. I have been battling with my weight almost all my life and have been on and off a lot of different diets and exercise routines. I did manage to loose 25 kg over the last couple of years in total by weekly diet and exercise but having many bad days and weeks, It slowly creeps back on.

 

Week 8- 10 Diet:

 

The Bodytrim plan for weight loss consists of three sections.

1. Detox - eat only protein for three days, drink 2 to 3 litres of water a day, and walk for 30 minutes (2 x 15 minutes or 3 x 10 minutes is fine.)

2. Weight Loss - After the detox three days begin this section:
(1 protein serving is no more than 100 grams. Protein snack is between 50 and 100 grams) Unlimited Vegetables and Salads include: Alfalfa sprouts, Artichoke, Asparagus, Beans, Broccoli, Brussel sprouts, Cabbage, Celery, Cauliflower, Cucumbers, Eggplant, Leek, Lettuce, Mushrooms, Onions, Peppers, Salad veggies, Spinach, Squash, Tomato, Zucchini.}
Eat six times a day as follows:
Breakfast :1 protein and 1 fruit/starch
Protein snack 50 grams
Lunch: 1 protein serving plus unlimited salad or vegetables
Protein snack 50 grams
Dinner: 1 protein serving plus unlimited salda or vegetables
Protein snack 50 grams

Continue the 30 minute a day walking and the 2- 3 litres of water a day.

3. Weight Maintenance
This is similar to the Weight Loss section with a few additions/changes
Breakfast 100 -150 grams protein plus 1-2 fruit or 1-2 starch
Protein snack 50 m- 100 grams
Lunch 100 - 150 grams protein plus unlimited salad/vegetables and/or 1-2 starch plus 1-2 fruit
Protein snack 50 - 100 grams
Dinner as for lunch without starch or fruit
Protein snack 50 - 100 grams

Continue the walking and the water.

Peas, carrots, corn, bananas, nuts and potatoes can be eaten only 3 times per week.
You can eat oats for breakfast but must have a protein serve as well.
Do not go any longer than three hours without eating. You can eat hourly if necessary but it must be protein.
Have a "free" day once a week when you can eat whatever you like for two meals of the day. the next day, have an all protein day as in the Detox section.

 

Exercise:

20 - 30 mins walking each day

1 gym class each day

 

Week 1- 6 Diet:

 

Slow Carb diet as specified in Tim Ferris's 'Four Hour Workweek' (Really love this book - if you haven't read it I suggest you do!)

 

 
  • eat protein, beans/legumes, and vegetables every meal, 3-4 times a day.
  • don't eat “white” carbohydrates
  • consume 20g of protein at every meal
  • don't drink calories
  • allow one cheat day each week, and try to eat a lot on that day, to keep your metabolism going and to stay motivated (my cheat day will be Saturday)
  • don't eat fruit
  • FatLossCheatSheet.pdf  Thanks to William Hertling for putting this together

 

I will be eating a combination of foods from this list:

 

  • cabbage
  • broccoli
  • four bean mix
  • lentils
  • chicken breast
  • tuna
  • lettuce
  • onion
  • garlic
  • cucumber
  • green beans
  • eggs (mostly egg whites)
  • spinach
  • mushrooms
  • spices

 

Exercise:

 

 

Kettle Bell lifts 12kg 2 x 50 reps - 4 days per week


walking whenever I can

    

 

please click on the links below to view my food diary and weight log

Week 1

slow carb

94.8kg

Week 2

slow carb

90.0kg

Week 3

slow carb

89.5kg

Week 4

slow carb

88.9kg

Week 5

slow carb

89.2kg

Week 6

slow carb

91.4kg

 

 

Week off

Week 1

Bodytrim

94.1kg

Week 2

Bodytrim

89.7kg

8 Weeks off

 

RFL Diet

 

 

 

  Check out my Weekly weight log.

Before photos and statistics 

New: Recipes page

PLEASE COMMENT :)

 

Comments (23)

Christian Smart said

at 10:59 am on Jan 31, 2011

Very nice! I like the way you have incorporated photos. I'll have to figure out how to do that for my blog.

Puamonxi said

at 11:26 am on Jan 31, 2011

Thanks for the feedback :) To insert photos you can easily do it in 'edit' mode by clicking on the images tab (on the right sidebar) and uploading them there - then you just need to select it and where you want it to go. I find the use of tables too is handy for page formatting.

CazS said

at 7:18 pm on Feb 2, 2011

Keep it up, you're doing great! You are inspiring me to get my butt into gear & head focused!

Puamonxi said

at 7:32 pm on Feb 2, 2011

Thanks CazS, it's great to hear some feedback :) and know I am not alone. I know I must have a few people following this log by now but not sure how many. I'm glad I can be inspiring x

gwen said

at 11:18 pm on Feb 2, 2011

Hi! First of all, congratulations with your great weight loss! Nice! I have started the diet yesterday, curious how it will go. I will keep track of your blog and will use it as motivation!

Puamonxi said

at 9:20 am on Feb 3, 2011

Thanks Gwen :) keep at it :)

Tommy said

at 7:22 am on Feb 7, 2011

Great first week...keep it going!!! Wife and I starting our "4 hour body" transformation this week

Puamonxi said

at 9:22 am on Feb 7, 2011

Thanks Tommy :) Are you and your wife planning to do any tracking at all?

Tommy said

at 10:22 am on Feb 7, 2011

started our own pbworks page...tommybarbaracooper...today

katank1003 said

at 10:59 am on Feb 10, 2011

Luv your blog! I'm excited to see another gal trying the kettlebell. Please update on your workout progress as well. I put the link to my blog which isn't only about 4-hour body, but I seem to mention it alot! BTW - be kind to yourself. I think your before pics are wonderful and are not scary. Your hot curvy gal who is going to be in great shape post kettlebells. : )
http://cupcakeobsession.blogspot.com/

Puamonxi said

at 12:45 pm on Feb 10, 2011

aww thanks :) I love the name of your blog! I am following your progress now too :) Yes I do need to track my workouts better - I haven't been keeping up the kettle bell lifts as much as I planned... I am really trying to concentrate on diet mostly but I will make more of an effort even if it only a couple of times per week and I will blog when I do.

Thanks for the sweet comments about my before pics <3 I can't wait till I put my after ones up... I reckon I might take some more after week six (halfway through) as progress changes :)

katank1003 said

at 1:19 pm on Feb 13, 2011

Yet another question for you. In your experience, do you think eating the 2nd lunch/snack helps with your progress. I've struggled with this and I wonder if that is why my weight loss hasn't been dramatic.

Puamonxi said

at 1:47 pm on Feb 13, 2011

I find if I make my meals smaller - 4 meals work heaps better for me. I am keeping them 4 hours apart and it stops me from getting really hungry in the afternoon and also at night. Tim Ferris himself does 4 meals a day. I'm not sure whether this will effect my weight loss though - it has been pretty slow going anyways for me. But the way I look at it - If I can loose at least 12 kg over 12 weeks total and not be too hungry and also have a cheat day once a week - I am pretty happy with that.

Oh and also I have read on quite a few forums on the slow carb diet and women - is that week 5 is when it starts being more dramatic for women in regards to weight loss... don't give up it will come (or go) I should say ;)

katank1003 said

at 5:23 am on Feb 14, 2011

I'm officially in for the 4 meals this week. I'm more than ready to let the fat go. Thanks for the input.

Kate Etherington said

at 9:49 am on Feb 14, 2011

After all my 'talk' I finally started the diet yesterday, and have actually kept it going for more than 24 hours! I keep telling myself to just make it through six days - for goodness sake I should be able to manage that!
Keep up the good work, ay! Week five is not that far away from you now!

xx Kate

Puamonxi said

at 10:06 am on Feb 14, 2011

Good work Kate - 6 days then party time for you body lol Saturdays have become extra fun now, you sure look forward to the weekend a bit more than you used to. YOU CAN DO IT! :)

Andrea said

at 7:22 pm on Feb 14, 2011

Hey! Your workspace looks great and it looks like you've lost some serious lbs in 2 weeks! That's awesome! I'm starting tomorrow and I'm really looking forward to it. Check out my page: http://yayhowfun.pbworks.com - I wasn't brave enough to post before pics just yet...but maybe soon. :) I'm going to set up the logs like you have too - great idea. I'm doing my food diary through Flickr though, I think it'll be easier.

Kate Etherington said

at 9:16 am on Feb 22, 2011

Woot woot! You're doing great!! Well on your way to reaching your goal. xx

Puamonxi said

at 12:22 pm on Feb 23, 2011

Thanks Kate :-D 3 and a half weeks in I am surprised on how great I am feeling and how much my weight has dropped - can't wait till the end result!

katank1003 said

at 2:08 pm on Feb 23, 2011

Congrats on the awesome success! Yours is keeping me going! : )

Puamonxi said

at 12:56 pm on Feb 24, 2011

Thanks :-D I'm glad I can be inspiring to other people xxx

Kate Etherington said

at 2:23 pm on Mar 21, 2011

Glad you're back, girl. Good luck with the body trim. xo

Puamonxi said

at 3:00 pm on Mar 21, 2011

Thanks Kate :)

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