Start of Week two... One week down 11 weeks to go!
Sunday - Day eight
weight: 92.4kg +2.4kg
total loss: 2.4kg
Ouch I have a sore head... think I drank too much coconut wine last night :S Slept in till 10:30 this morning... I heart Sundays xxx A relaxing day for me movies and video games I reckon :P
Breakfast 11am
|
Lunch 2:30
|
Snack
|
Dinner
|
|
1 serve 3 cups of lentils and vegies (left over from my batch)
|
Chilli beef with kidney beans
Mixed vegies
|
1 Black Coffee
1 glass dry red wine
|
BBQ Mustard Chicken breast with
steamed mixed vegies
|
Monday - Day nine
weight: 92.8kg +0.4kg
total loss: 2.0kg
A little bit bummed out with the slight gain - but trying to not worry about it too much... this diet is so much more about the long term total than it is about the day-to-day increases.
Back to work today... How I hate Mondays!
Breakfast 8am
|
Lunch 1pm
|
Snack
|
Dinner 6pm
|
|
Lentils and vegies with two egg white and one whole egg omlette
1 black coffee
|
BBQ Mustard chicken breast with
lentils and vegies
|
1 black coffee
1/2 cup chili con carne
|
worked back late last night so I whipped up
a salad with mixed lettuce
half a tomato
small tin of chicken
and 100grams of four bean mix
1 glass of dry red wine
|
Tuesday - Day ten
weight: 90.4kg -2.4kg
total loss: 4.4kg
Breakfast 8am
|
Lunch 1pm
|
Snack
|
Dinner 6pm
|
|
Lentils and vegies with two egg white and
one whole egg omlette
1 black coffee
|
chilli con carne
lentils and vegies
mixed veggies
1 can of sugar free energy drink
|
1 black coffee
small mixed lettuce salad
- 50gms four bean mix
- Half a tomato
30 grams roast beef
30 grams roast chicken
|
lentils and vegies
chili con carne
|
Was really hungry this afternoon... I think I may need to increase my breakfast size!
Wednesday - Day eleven
weight: 90.4kg 0kg
total loss: 4.4kg
Breakfast 8am
|
Lunch 1pm
|
Snack
|
Dinner 6pm
|
|
BBQ chicken breast,
lentils and veggies with two egg white and
one whole egg omlette - mixed lettuce
1 black coffee
|
Salad with -
Mixed lettuce leaf
150 grams tuna
150 grams 4 bean mix
salsa
|
mixed lettuce
1 tomato
1/2 cup lentils
BBQ chicken breast
|
Was very naughty tonight - I had a cheat night - mostly liquid
Have planned to only have a 'cheat night' on sat instead of a 'cheat day'
to make up for today - hope I don't stuff up the diet :(
1 bottle of coconut beach
800mls of tropical juice
2 pints of beer
vegemite and cheese sandwich
|
Thursday - Day twelve
weight: 89.7kg -0.7kg
total loss: 5.1kg
was very happy to see the scales this morning specially after last night - I have finally got under 90! Alcohol can sometimes be my weakness I find it harder to resist than food - I need to be stronger!!! Back to it today though :)
Have decided to have four small meals per day instead of three as I am finding the gap between lunch and dinner too long - because of work I sometimes don't get home till 7!
Meal One 9am
|
Meal two 12pm
|
Meal Three 4:30pm
|
Meal Four
|
|
lentils and veggies with two egg white and
one whole egg omlette - mixed lettuce
1 black coffee
|
grilled chicken breast
1/2 can lentils
mixed vegies
salsa
|
grilled chicken breast
1/2 can lentils
mixed vegies
salsa
|
Subway grilled chicken salad
with avocado and a little mayo
OMG this salad tasted so good!
|
Friday - Day thirteen
weight: 89.7kg 0kg
total loss: 5.1kg
Slept in this morning... didn't hear my alarm, then didn't get up till 10! Was soo sleepy - don't know why!?
Had no food in the house this morning either... need to go shopping so I had a protein shake for breakfast today.
Meal One 10:30am
|
Meal two 1pm
|
Meal Three
|
Meal Four
|
|
Protein shake
(35grams protein)
1 black coffee
|
salad with;
150 grams canned tuna
1 tomato
100 grams mixed lettuce leaf
1/2 can 4 bean mix
2 tsp mayo
|
1 piece of steak
|
salad with;
150 grams canned tuna
1 tomato
100 grams mixed lettuce leaf
1/2 can 4 bean mix
2 tsp mayo
glass of red wine
|
Saturday - Day forteen
weight: 89.5kg -0.2kg
total loss: 5.3kg
Cheat meal day only because of the alcohol and bread I ate the other night - hope doing this won't hinder my progress!
Meal One 7:00am
|
Meal two 1pm
|
Meal Three 4pm
|
Meal Four 9pm
|
|
Protein shake
(35grams protein)
1 black coffee
|
Had an awesome Mexican salad
from a place called Burp - totally
slow carb freindly
lettuce, onion, beans, chicken, salsa
capsicum, tomato, cucumber and
avocado
|
1 small skinny cap
1 Chocolate cup cake
(almost forgot to take a pic) :P
|
10 beers
and a large pizza
(yes I know huge meal, I feel
like such a glutton after last night!)
|
Week 3 >
Comments (0)
You don't have permission to comment on this page.