I'm so excited this is day one of my 12 week journey :) I am super pumped. Weighed in this morning after a weekend of debauchery and was not happy with my number. Hi to all the new requester s especially 'healthandwealth' :P

Sunday - Day one

weight:  94.8kg

Monday - Day two

weight:  92.2kg  -2.6kg

total loss: 2.6kg

Feeling really good and heaps positive today - have shared my log with a lot of online communities so I am hoping I have got lots of readers :)

did 2 x 50 reps of 12 kilo kettle bell tonight... did it outside in the still 40 degree weather - puffed me out quite a bit! off to do some cooking for tomorrows meals see ya tomorrow xxx

Tuesday - Day three

weight:  90.7kg  -1.5kg

total loss: 4.1kg

Don't know if I continue to show photos of every meal I eat as I will be eating a lot of the same - may get a little boring, maybe I'll just post up new photos. Still feeling good mind you I did feel a little grumpy this morning but I doubt it has anything to do with the diet ;)

Went to a friends house my partner after work he downed over eight beers I had one glass of dry red and coffee black with none :)

Wednesday - Day four

weight:  90.3kg  -0.4kg

total loss: 4.5kg

Had my first cold shower last night... eased myself into the cold water - lasted 5 mins, wasn't too bad because I was so damm hot yesterday. We have been experiencing some pretty hot weather here over 35 degrees everyday!

Have woken up with a stiff sore neck this morning... must of slept funny last night. My boyfriend had the air conditioner cranked and the fan on I was so so cold - too sleepy/lazy/cold to get up and switch them off though. :P

Update: Just had a neck massage at chinatown on my lunch break - $5 for 5min OMG that was amazing! Feeling a lot less sore now :) 

Thursday - Day five

weight:  90.2kg  -0.1kg

total loss: 4.6kg   

Another day and one day closer to my goal - I reckon these 12 weeks are going to swing by fast (well I hope they do). Don't really have that much energy today was feeling really sleepy this morning... perhaps it is because I am yet to have my morning coffee - might go have one now!

Friday - Day six

weight:  90.0kg  -0.2kg

total loss: 4.8kg   

Well day 6 - Have almost finished a whole week! down 4.8kg - that is pretty awesome!

Cheat day tomorrow yay... I'm not really sure what I want to eat yet though. I will defiantly have a large cappuccino in the morning from a good coffee shop - have been missing my milky coffees so much! Will have to take photos of all my yum food tomorrow to share.

Been drinking stacks of cold water all week at least 3 liters per day and as Tim recommends I have been drinking at least 500mls of that upon waking. I find drinking lots of water does also fill your belly a little.

I made up a huge batch of lentils last night which consisted of - lentils, cabbage, spinach, turmeric, cumin, chili powder, ground coriander and tomato puree.

Here are my meals for today so far:

Exercise: 2x50 12kg kettlebell swings

not much meat today just lots of beans and fibrous veggies... but I figure I am getting enough protein from the lentils to keep me going - need to do a big shop this weekend!

This weekend looks like it's gonna be a busy one - so I won't have time to update everything on here. Will make sure I have everything up-to-date Monday morning though including photos. Have a good weekend everyone... I know I will! :)

aww man I just served out my daughter hot chips.. I got her minimum chips so was heaps left over - they looked and smelt soo yummy. But I resisted and decided  Hot chips for me for lunch tomorrow!

Saturday - Day seven CHEAT DAY

weight:  90.0kg  -0.2kg

total loss: 4.8kg  

Yum Yum Yum... yesterday was so much fun... I don't think I have ever had a day where I could eat what I want without feeling guilty.

My favorite meal would of have to been the pastie and mini chocolate eclair... sooo good :)

Also went to a friends house and he cooked up the yummiest fried rice! I sure reckon I got in my carb fix yesterday.

Week 2 >